Tag Archives: Afrikanische Okra-Suppe

For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. Known in  most West African Countries as Okro, and the French speaking countries as gumbo. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Zutaten 500 g Okra fresh or frozen 250g Meat […]