{"id":34075,"date":"2020-12-17T09:05:00","date_gmt":"2020-12-17T08:05:00","guid":{"rendered":"https:\/\/www.afrosmartshop.com\/das-rezept-von-eru\/"},"modified":"2022-06-06T23:28:57","modified_gmt":"2022-06-06T21:28:57","slug":"the-eru-recipe","status":"publish","type":"post","link":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/","title":{"rendered":"The Eru recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Eru soup: A specialty that comes to us from the southwest of Cameroon, the Recipe de Eru is a dish that is more and more unanimous on all our tables. When we talk about Eru&#8217;s dish in Cameroonian cuisine, just know that it is a mixture of two vegetables: Eru (a kind of spinach known as Gnetum africanum) and Water Leaf (a kind of spinach with small leaves).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-eru\">Ingredients Eru<\/h2>\n\n\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Smoked fish<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"750\">750<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Spinach<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Beef<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Beef skin in pieces<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/en\/product\/dry-okazi-leaves-eru\/\" target=\"_blank\" rel=\"noopener\">Dried Okok or Eru leaves<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/en\/product\/crayfish-small-dried-shrimp-crayfish-mandjanga\/\" target=\"_blank\" rel=\"noopener\">Crayfish &#8211; small dried shrimps Crayfish &#8211; Madjanga<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span>&nbsp;<span class=\"cooked-ing-measurement\">ml<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/en\/product\/palm-oil\/\" target=\"_blank\" rel=\"noopener\">Red palmoil<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>&nbsp;<span class=\"cooked-ing-measurement\">pinches<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/en\/product\/chilli-pepper-oil-red\/\" target=\"_blank\" rel=\"noopener\">Chili powder<\/a><\/span><\/div>\n<\/div>\n<div class=\"cooked-recipe-directions\">\n<div>&nbsp;<\/div>\n<h4 class=\"cooked-single-direction cooked-heading\">Important note<\/h4>\n<div class=\"cooked-single-direction cooked-heading\">Eru leaves are difficult to cook, they should be soaked for 3 to 6 hours beforehand. You can also soak the leaves (Eru) for 1 hour long and boil them with baking soda (Kanwan) for 30 minutes.<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>For one serving of Eru (or okok), use one serving of spinach or waterleaf.<br>Small clarification: Spinach is different from waterleaf and for those who cannot easily find waterleaf, spinach is a good substitute.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-preparation-eru\">Preparation Eru<\/h3>\n\n\n<ol>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Wash and cut up all your vegetables (Eru). If you are using dried Eru, start by soaking it in water.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">After having cut and washed the beef skin, boil it for 30 minutes then add the beef previously cleaned and cut. Remember to add salt to it.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Let boil for 10 minutes until the gravy is obtained. You can add hot pepper to it. Add the soaked fish at the end of cooking. You have to keep the juice, it will be useful for the rest of the cooking.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">In a pot, stir in the spinach or waterleaf. After 10 minutes, add the Eru and let the mixture simmer. Stir occasionally.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Add the meat and fish, stir the mixture and simmer for 5 minutes.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Then add the pan juices and palm oil, stir and simmer for 15 minutes.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Finally add your crayfish and simmer for 5 to 10 minutes.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34086 size-medium aligncenter\" src=\"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2017\/12\/Eru_en-1-medium.avif\" alt=\"\" width=\"503\" height=\"600\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).<\/p>\n","protected":false},"author":1,"featured_media":28841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6462],"tags":[],"class_list":["post-34075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cameroonian-cuisine"],"image_feature":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.avif","author_name":"Afrosmartshop","pure_taxonomies":{"categories":[{"term_id":6462,"name":"Cameroonian cuisine","slug":"cameroonian-cuisine","term_group":0,"term_taxonomy_id":6462,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","image":""}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Eru recipe &#8211; Afrosmartshop.com<\/title>\n<meta name=\"description\" content=\"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Eru recipe\" \/>\n<meta property=\"og:description\" content=\"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Afrosmartshop.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Afrosmartshop\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T08:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-06T21:28:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"742\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Afrosmartshop\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Afrosmartshop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/the-eru-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/the-eru-recipe\\\/\"},\"author\":{\"name\":\"Afrosmartshop\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/#\\\/schema\\\/person\\\/70fa0e371d9e60627c3057fab8976621\"},\"headline\":\"The Eru recipe\",\"datePublished\":\"2020-12-17T08:05:00+00:00\",\"dateModified\":\"2022-06-06T21:28:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/the-eru-recipe\\\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/the-eru-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrosmartshop.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Eru-1.avif\",\"articleSection\":[\"Cameroonian cuisine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/the-eru-recipe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/the-eru-recipe\\\/\",\"url\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/the-eru-recipe\\\/\",\"name\":\"The Eru recipe &#8211; Afrosmartshop.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/the-eru-recipe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/en\\\/the-eru-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrosmartshop.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Eru-1.avif\",\"datePublished\":\"2020-12-17T08:05:00+00:00\",\"dateModified\":\"2022-06-06T21:28:57+00:00\",\"description\":\"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. 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Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/","og_locale":"en_US","og_type":"article","og_title":"The Eru recipe","og_description":"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).","og_url":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/","og_site_name":"Afrosmartshop.com","article_publisher":"https:\/\/www.facebook.com\/Afrosmartshop","article_published_time":"2020-12-17T08:05:00+00:00","article_modified_time":"2022-06-06T21:28:57+00:00","og_image":[{"width":600,"height":742,"url":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.jpg","type":"image\/jpeg"}],"author":"Afrosmartshop","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Afrosmartshop","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/#article","isPartOf":{"@id":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/"},"author":{"name":"Afrosmartshop","@id":"https:\/\/www.afrosmartshop.com\/en\/#\/schema\/person\/70fa0e371d9e60627c3057fab8976621"},"headline":"The Eru recipe","datePublished":"2020-12-17T08:05:00+00:00","dateModified":"2022-06-06T21:28:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/"},"wordCount":334,"commentCount":0,"publisher":{"@id":"https:\/\/www.afrosmartshop.com\/en\/#organization"},"image":{"@id":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.avif","articleSection":["Cameroonian cuisine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/","url":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/","name":"The Eru recipe &#8211; Afrosmartshop.com","isPartOf":{"@id":"https:\/\/www.afrosmartshop.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/#primaryimage"},"image":{"@id":"https:\/\/www.afrosmartshop.com\/en\/the-eru-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.avif","datePublished":"2020-12-17T08:05:00+00:00","dateModified":"2022-06-06T21:28:57+00:00","description":"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. 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