{"id":34099,"date":"2020-12-17T10:11:00","date_gmt":"2020-12-17T09:11:00","guid":{"rendered":"https:\/\/www.afrosmartshop.com\/harman-kadon-onyx-studio-mini-reviews-experiences\/"},"modified":"2022-06-06T23:28:05","modified_gmt":"2022-06-06T21:28:05","slug":"ndole-recipe","status":"publish","type":"post","link":"https:\/\/www.afrosmartshop.com\/en\/ndole-recipe\/","title":{"rendered":"Ndol\u00e8 recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This Cameroonian dish is a combination of peanuts, bitter leaves, meat, dried shrimp, and oil. It tastes like stew spinach, but it&#8217;s even better! It is prepared with aromatic spices and can be prepared in so many ways with more or less vegetables and meat, depending on your personal taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Beef<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"750\">2-3 cups<\/span> oil (vegetable oil)<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">2 tbsp.<\/span> Maggi (Bouillon)<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">250<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Shrimp<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">200<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/produkt\/bitterspinat-ndole\/\" target=\"_blank\" rel=\"noopener\">Bitterleaves Ndol\u00e8<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">50<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/en\/product\/crayfish-small-dried-shrimp-crayfish-mandjanga\/\" target=\"_blank\" rel=\"noopener\">Crayfish \u2013 small dried shrimp crayfish \u2013 Mandjanga<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> g&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/en\/product\/blanched-peanuts-for-ndole-for-roasting\/\" target=\"_blank\" rel=\"noopener\">Groundnuts\/Peanuts(Skinless)<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">1<\/span> Large Onion ( sliced)<\/div>\n<div>5 Garlic cloves<\/div>\n<\/div>\n<div class=\"cooked-recipe-directions\">\n<div>&nbsp;<\/div>\n<h4 class=\"cooked-single-direction cooked-heading\">Important note<\/h4>\n<div class=\"cooked-single-direction cooked-heading\">\n<p>If you are using fresh spinach, wash the leaves well. Rinse them thoroughly. Chop the spinach and blanch for 2 minutes.<br>Alternatively, you can use frozen chopped spinach.<\/p>\n<p>If using dry bitter leaves soak overnight and cook for 15 minutes using 1 teaspoon of bicarbonate soda. Rinse thoroughly and drain.<\/p>\n<p>Dry crayfish can be bought here at Afrosmartshop.<\/p>\n<p>This dish is ideally eaten with bobolo \/ manioc (fermented manioc) or fried plantain<\/p>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-preparation\">Preparation<\/h3>\n\n\n<ol>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">In a large pan season meat with salt, maggi and onions and boil until tender depending on the choice of meat. Meanwhile, boil stock fish with salt and water; add it to the boiled meat. You should have about 3 cups of stock from the meat and stock fish. Reserve the rest or freeze it.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Boil peanuts for about 10 minutes in a sauce pan. Let it cool and blend\/pulse in a food processor or blender into a fine consistency use water to facilitate the blending .Add to the mixture of beef and stockfish.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Pour in the crayfish and let it simmer for 10 minutes stirring frequently to prevent burns. Season with salt and Maggi. You might have to add more later<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Add the bitter leaves or spinach to the pot. Stir and simmer for several minutes more<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. Add the shrimp, stirring constantly until they just turn pink. Slice and add the remaining onions stir for a few more minutes.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. Stir for a few minutes and serve hot with any of the sides mentioned above.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34107 size-medium aligncenter\" src=\"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2020\/12\/Ndole_en-1-medium.avif\" alt=\"\" width=\"507\" height=\"600\"><\/p>","protected":false},"excerpt":{"rendered":"<p>This Cameroonian dish is a combination of peanuts, bitter leaves, meat, dried shrimp, and oil. It tastes like stew spinach, but it&#8217;s even better! It is prepared with aromatic spices and can be prepared in so many ways with more or less vegetables and meat, depending on your personal taste.<\/p>\n","protected":false},"author":1,"featured_media":33992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6462],"tags":[],"class_list":["post-34099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cameroonian-cuisine"],"image_feature":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/05\/Recette_Ndole\u0300.png","author_name":"Afrosmartshop","pure_taxonomies":{"categories":[{"term_id":6462,"name":"Cameroonian cuisine","slug":"cameroonian-cuisine","term_group":0,"term_taxonomy_id":6462,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","image":""}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ndol\u00e8 recipe &#8211; Afrosmartshop.com<\/title>\n<meta name=\"description\" content=\"This Cameroonian dish is a combination of peanuts, bitter leaves, meat, dried shrimp, and oil. 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