{"id":93246,"date":"2025-02-25T12:25:55","date_gmt":"2025-02-25T11:25:55","guid":{"rendered":"https:\/\/www.afrosmartshop.com\/frittierte-suesse-kochbananen-fried-sweet-plantains\/"},"modified":"2025-02-25T12:35:12","modified_gmt":"2025-02-25T11:35:12","slug":"fried-sweet-plantains","status":"publish","type":"post","link":"https:\/\/www.afrosmartshop.com\/en\/fried-sweet-plantains\/","title":{"rendered":"Fried Sweet Plantains"},"content":{"rendered":"<p>Fried sweet plantains are the perfect accompaniment to African and Latin American dishes or a fantastic snack on their own. Crispy on the outside, soft on the inside and so delicious with rice and beans, stews or as a replacement for tostadas!<\/p>\n<h2 id=\"h-zutaten\">Ingredients<\/h2>\n<p>2-3Kg ripe plantains<br \/>\n1L Vegetable oil (as needed)<br \/>\nSalt (to taste)<\/p>\n<h4 class=\"cooked-single-direction cooked-heading\"><strong>Important Note<\/strong><br \/>\n<span style=\"color: #555555; font-size: 14.4px;\">Please note that nutritional information is a rough estimate and can vary greatly depending on the product used..<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-93255\" src=\"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/Nutritional_facts_fried_plantains_en-medium.png\" alt=\"\" width=\"478\" height=\"600\" srcset=\"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/Nutritional_facts_fried_plantains_en-medium.png 478w, https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/Nutritional_facts_fried_plantains_en-510x640.png 510w, https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/Nutritional_facts_fried_plantains_en-64x80.png 64w, https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/Nutritional_facts_fried_plantains_en.png 690w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><br \/>\n<\/span><\/h4>\n<h3 id=\"h-zubereitung\">Zubereitung<\/h3>\n<ol>\n<li>With a sharp knife, trim the ends of the plantains. This will help in peeling the skin off easily. Make a shallow cut along the length of the plantain.<\/li>\n<li>Slice the plantains diagonally or into medium-sized pieces and set them aside. If you prefer smaller pieces, you can cut them in half.<\/li>\n<li>Warm up the oil in a big skillet on medium-high heat. Check if the oil is prepared by gently putting a slice of plantain in it. The oil will sizzle when it&#8217;s ready. If it doesn&#8217;t, give it another minute or two. If the oil is too hot, take it off the heat and wait for around 2 minutes before continuing.<\/li>\n<li>Cook the plantain slices in batches until they turn a lovely golden brown color, flipping them once, for about 2-3 minutes on each side. Keep cooking, turning the plantains every so often until they are soft and a deep golden brown, which should take around 5-7 minutes.<\/li>\n<li>Gently scoop out the plantains using a slotted spoon and place them on a plate or tray lined with paper towels. Add salt or cinnamon sugar for extra flavor, if you like. Enjoy while they&#8217;re still hot!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Fried sweet plantains are the perfect accompaniment to African and Latin American dishes or a fantastic snack on their own. Crispy on the outside, soft on the inside and so delicious with rice and beans, stews or as a replacement for tostadas! Ingredients 2-3Kg ripe plantains 1L Vegetable oil (as needed) Salt (to taste) Important [&#8230;]\n","protected":false},"author":1,"featured_media":93234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6462],"tags":[],"class_list":["post-93246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cameroonian-cuisine"],"image_feature":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/Fried_Sweet_Plantains.avif","author_name":"Afrosmartshop","pure_taxonomies":{"categories":[{"term_id":6462,"name":"Cameroonian cuisine","slug":"cameroonian-cuisine","term_group":0,"term_taxonomy_id":6462,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","image":""}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fried Sweet Plantains &#8211; Afrosmartshop.com<\/title>\n<meta name=\"description\" content=\"Fried sweet plantains are the perfect accompaniment to African and Latin American dishes or a fantastic snack on their own. 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