{"id":30732,"date":"2021-02-16T00:15:12","date_gmt":"2021-02-15T23:15:12","guid":{"rendered":"https:\/\/www.afrosmartshop.com\/produkt\/esesse-4-cotes-prekese-gemahlen\/"},"modified":"2026-01-25T19:04:08","modified_gmt":"2026-01-25T18:04:08","slug":"esesse-4-cotes-prekese-ground","status":"publish","type":"product","link":"https:\/\/www.afrosmartshop.com\/en\/produkt\/esesse-4-cotes-prekese-ground\/","title":{"rendered":"Esesse \u2013 4 c\u00f4t\u00e9s \u2013 Prekese ground"},"content":{"rendered":"<p>4 cot\u00e9s (Esesse) is the Cameroonian name (Sawa) for the fruit of Tetrapleura tetraptera.<br \/>\nIt is also known by the following names<\/p>\n<ul>\n<li>4 C\u00f4t\u00e9s (Cameroon),<\/li>\n<li>Osakirisa or Oshosho in Igbo (Nigeria),<\/li>\n<li>Aidan in Yoruba (Nigeria and Benin),<\/li>\n<li>Prekese in Ghana.<\/li>\n<\/ul>\n<p>It is the fruit of the Aidan tree, a plant belonging to the flowering family common in tropical Africa.<\/p>\n<p>Eses\u00e8 is a spice that is highly valued by Cameroonian chefs. It is mainly used for its very fragrant meat to give the preparations more flavor. In Ghana, the fruits and flowers are used as perfumes and to make ointments from palm oil. They are often added to chocolate, in jams, and used as a flavoring for cookies.<\/p>\n<p>In Nigeria, particularly the Igbo culture and Cameroon, the fruits (in pieces) and seeds (often fermented) are used in small amounts as a condiment to flavor sauces such as mbongo and yellow sauce.<\/p>\n<p>In Cameroon we mainly use its very fragrant meat to give the preparations more flavor. Most often eses\u00e9 is found in already squashed markets. It is then sufficient to roast (&#8220;burn&#8221;) it and then grind it to add it to the preparation.<\/p>\n<p><strong> Preparation and storage <\/strong><br \/>\nStorage and usage information: Keep dry<\/p>\n<p><strong> Item details <\/strong><br \/>\nBrand: Esesse &#8211; 4 c\u00f4t\u00e9s &#8211; Prekese ground<br \/>\nCountry of origin: Cameroon<br \/>\nWeight: 100g<\/p>\n<p><strong> Contact <\/strong><br \/>\nContact name: Afrosmartshop<br \/>\nContact address: BP 4736 Douala Cameroun<\/p>\n<p>No liability is accepted for the above information. Please check the information on the respective product packaging in each individual case, only these are binding. The product design may differ from the picture.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 cot\u00e9s (Esesse) is the Cameroonian name (Sawa) for the fruit of Tetrapleura tetraptera. It is also known by the following names 4 C\u00f4t\u00e9s (Cameroon), Osakirisa or Oshosho in Igbo (Nigeria), Aidan in Yoruba (Nigeria and Benin), Prekese in Ghana. It is the fruit of the Aidan tree, a plant belonging to the flowering family [&#8230;]\n","protected":false},"featured_media":30726,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[7110],"product_cat":[5563,5569,5571],"product_tag":[6101,6122,6194],"class_list":["post-30732","product","type-product","status-publish","has-post-thumbnail","product_brand-afrosmartshop","product_cat-food-drinks","product_cat-food","product_cat-spices","product_tag-esesse-en","product_tag-4-cotes-en","product_tag-prekesse-en","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"pure_taxonomies":{"product_brand":[{"term_id":7110,"name":"Afrosmartshop","slug":"afrosmartshop","term_group":0,"term_taxonomy_id":7110,"taxonomy":"product_brand","description":"","parent":0,"count":48,"filter":"raw","image":""}],"product_cat":[{"term_id":5563,"name":"Food &amp; Drinks","slug":"food-drinks","term_group":0,"term_taxonomy_id":5563,"taxonomy":"product_cat","description":"","parent":0,"count":133,"filter":"raw","image":""},{"term_id":5569,"name":"Food","slug":"food","term_group":0,"term_taxonomy_id":5569,"taxonomy":"product_cat","description":"","parent":5563,"count":153,"filter":"raw","image":""},{"term_id":5571,"name":"Spices","slug":"spices","term_group":0,"term_taxonomy_id":5571,"taxonomy":"product_cat","description":"","parent":5569,"count":82,"filter":"raw","image":""}],"product_tag":[{"term_id":6101,"name":"esesse","slug":"esesse-en","term_group":0,"term_taxonomy_id":6101,"taxonomy":"product_tag","description":"","parent":0,"count":5,"filter":"raw","image":""},{"term_id":6122,"name":"4 cotes","slug":"4-cotes-en","term_group":0,"term_taxonomy_id":6122,"taxonomy":"product_tag","description":"","parent":0,"count":3,"filter":"raw","image":""},{"term_id":6194,"name":"Prekesse","slug":"prekesse-en","term_group":0,"term_taxonomy_id":6194,"taxonomy":"product_tag","description":"","parent":0,"count":1,"filter":"raw","image":""}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Esesse \u2013 4 c\u00f4t\u00e9s \u2013 Prekese ground &#8211; 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