{"id":34076,"date":"2020-12-17T09:05:00","date_gmt":"2020-12-17T08:05:00","guid":{"rendered":"https:\/\/www.afrosmartshop.com\/das-rezept-von-eru\/"},"modified":"2022-06-06T23:19:13","modified_gmt":"2022-06-06T21:19:13","slug":"la-recette-de-eru","status":"publish","type":"post","link":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/","title":{"rendered":"La recette de Eru"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le Mets de Eru: Sp\u00e9cialit\u00e9 qui nous vient du Sud-Ouest du Cameroun, la Recette de Eru est un met qui de plus en plus fait l&rsquo;unanimit\u00e9 sur toutes nos tables . Lorsque l\u2019on parle de du plat de Eru dans la cuisine camerounaise, sachez juste qu\u2019il s\u2019agit d\u2019un m\u00e9lange de deux l\u00e9gumes : l\u2019Okok (une sorte d&rsquo;\u00e9pinards connu sous le nom de Gnetum africanum) et le Water Leaf (une sorte d\u2019\u00e9pinard \u00e0 petites feuilles).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingr-dients-eru\">Ingr\u00e9dients Eru<\/h2>\n\n\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Poisson fum\u00e9<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"750\">750<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> \u00c9pinards<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Viande de boeuf<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Peau de boeuf en morceaux<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/fr\/produit\/feuilles-sechees-dokok\/\" target=\"_blank\" rel=\"noopener\">Feuilles s\u00e9ch\u00e9es d&rsquo;Okok<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/fr\/produit\/ecrevisses-petites-crevettes-sechees-crayfish-madjanga\/\" target=\"_blank\" rel=\"noopener\">Ecrevisses \u2013 petites crevettes s\u00e9ch\u00e9es Crayfish \u2013 Madjanga<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span>&nbsp;<span class=\"cooked-ing-measurement\">ml<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/fr\/produit\/huile-de-palme-rouge\/\" target=\"_blank\" rel=\"noopener\">Huile de palme rouge<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>&nbsp;<span class=\"cooked-ing-measurement\">pinches<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/fr\/produit\/piment-en-poudre\/\" target=\"_blank\" rel=\"noopener\">Piment en poudre<\/a><\/span><\/div>\n<\/div>\n<div class=\"cooked-recipe-directions\">\n<div>&nbsp;<\/div>\n<h4 class=\"cooked-single-direction cooked-heading\">Note importante<\/h4>\n<div class=\"cooked-single-direction cooked-heading\">Les feuilles de Eru sont difficiles \u00e0 cuire, il faut les tremper pendant 3 \u00e0 6 heures au pr\u00e9alable. Vous pouvez \u00e9galement tremper les feuilles (Eru) pendant 1 heure de temps et les faire bouillir avec du bicarbonate (Kanwan) pendant 30 minutes.<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Pour une portion de Eru (ou okok), utilisez une portion d\u2019\u00e9pinard ou de waterleaf.<br>Petite pr\u00e9cision: Les \u00e9pinards sont diff\u00e9rents du waterleaf et pour ceux qui ne peuvent pas trouver facilement le waterleaf, les \u00e9pinards constituent un bon substitut.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pr-paration-eru\">Pr\u00e9paration Eru<\/h3>\n\n\n<ol>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Lavez et d\u00e9coupez tous vos l\u00e9gumes (Eru). Si vous utilisez de l&rsquo;\u00e9ru s\u00e9ch\u00e9, commencez par le tremper dans l&rsquo;eau.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Apr\u00e8s avoir d\u00e9coup\u00e9 et lav\u00e9 la peau de b\u0153uf, faites la bouillir pendant 30 minutes ensuite ajouter la viande de b\u0153uf pr\u00e9alablement nettoy\u00e9e et d\u00e9coup\u00e9e. N\u2019oubliez pas d\u2019y ajouter du sel.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Laissez bouillir pendant 10 minutes jusqu\u2019\u00e0 obtention du jus de viande. Vous pouvez y ajouter du piment. Ajoutez en fin de cuisson le poisson pr\u00e9alablement tremp\u00e9. Il faut garder le jus, il vous sera utile pour la suite de la cuisson.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Dans une marmite, incorporez les \u00e9pinards ou le waterleaf. Apr\u00e8s 10 minutes, rajoutez le Eru et laissez le m\u00e9lange mijot\u00e9. Remuez de temps en temps.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Ajoutez la viande et le poisson, remuez le m\u00e9lange et laissez mijoter pendant 5 minutes.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Incorporez par la suite le jus de cuisson ainsi que l\u2019huile de palme, remuez et laissez mijoter pendant 15 minutes.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Ajoutez enfin vos \u00e9crevisses et laissez mijoter pendant 5 \u00e0 10 minutes.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34081 size-medium aligncenter\" src=\"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2017\/12\/Eru_1-medium.avif\" alt=\"\" width=\"493\" height=\"600\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).<\/p>\n","protected":false},"author":1,"featured_media":28842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6461],"tags":[],"class_list":["post-34076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-camerounaise"],"image_feature":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.avif","author_name":"Afrosmartshop","pure_taxonomies":{"categories":[{"term_id":6461,"name":"Cuisine Camerounaise","slug":"cuisine-camerounaise","term_group":0,"term_taxonomy_id":6461,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","image":""}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La recette de Eru &#8211; Afrosmartshop.com<\/title>\n<meta name=\"description\" content=\"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La recette de Eru\" \/>\n<meta property=\"og:description\" content=\"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/\" \/>\n<meta property=\"og:site_name\" content=\"Afrosmartshop.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Afrosmartshop\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T08:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-06T21:19:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"742\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Afrosmartshop\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Afrosmartshop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/\"},\"author\":{\"name\":\"Afrosmartshop\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#\\\/schema\\\/person\\\/70fa0e371d9e60627c3057fab8976621\"},\"headline\":\"La recette de Eru\",\"datePublished\":\"2020-12-17T08:05:00+00:00\",\"dateModified\":\"2022-06-06T21:19:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/\"},\"wordCount\":401,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrosmartshop.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Eru-1.avif\",\"articleSection\":[\"Cuisine Camerounaise\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/\",\"url\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/\",\"name\":\"La recette de Eru &#8211; Afrosmartshop.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrosmartshop.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Eru-1.avif\",\"datePublished\":\"2020-12-17T08:05:00+00:00\",\"dateModified\":\"2022-06-06T21:19:13+00:00\",\"description\":\"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.afrosmartshop.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Eru-1.avif\",\"contentUrl\":\"https:\\\/\\\/www.afrosmartshop.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Eru-1.avif\",\"width\":600,\"height\":742},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-eru\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/accueil-2026\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La recette de Eru\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/\",\"name\":\"Afrosmartshop.com\",\"description\":\"Achat et vente en ligne de produits 100% africains \u00e0 petits prix\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#organization\"},\"alternateName\":\"ASS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#organization\",\"name\":\"Afrosmartshop.com\",\"alternateName\":\"ASS\",\"url\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.afrosmartshop.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Favicon_afrosmartshop.avif\",\"contentUrl\":\"https:\\\/\\\/www.afrosmartshop.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Favicon_afrosmartshop.avif\",\"width\":512,\"height\":512,\"caption\":\"Afrosmartshop.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Afrosmartshop\",\"https:\\\/\\\/www.instagram.com\\\/ifroshop\",\"https:\\\/\\\/www.twitter.com\\\/afro_smart\"],\"description\":\"Afrosmartshop.com ist Ihr zuverl\u00e4ssiger Online-Marktplatz f\u00fcr authentische afrikanische Lebensmittel, Gew\u00fcrze, Snacks, Mode, Kunsthandwerk und Beauty-Produkte. Wir bieten eine gro\u00dfe Auswahl hochwertiger Artikel direkt aus Afrika, mit schneller Lieferung in ganz Europa. Entdecken Sie frische Zutaten, traditionelle Spezialit\u00e4ten und handgefertigte Unikate \u2013 alles bequem online bestellbar. Afrosmartshop verbindet Qualit\u00e4t, Kultur und Komfort f\u00fcr ein einzigartiges Einkaufserlebnis.\",\"email\":\"contact@afrosmartshop.com\",\"telephone\":\"+4970335329971\",\"foundingDate\":\"2018-11-23\",\"vatID\":\"DE320438338\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.afrosmartshop.com\\\/rueckgabe-und-widerrufsrecht\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#\\\/schema\\\/person\\\/70fa0e371d9e60627c3057fab8976621\",\"name\":\"Afrosmartshop\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7fe2493ecae00a51ec7184492f06dff918b3c3cffe884d9efdf3c761821ab612?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7fe2493ecae00a51ec7184492f06dff918b3c3cffe884d9efdf3c761821ab612?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7fe2493ecae00a51ec7184492f06dff918b3c3cffe884d9efdf3c761821ab612?s=96&d=identicon&r=g\",\"caption\":\"Afrosmartshop\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La recette de Eru &#8211; Afrosmartshop.com","description":"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/","og_locale":"fr_FR","og_type":"article","og_title":"La recette de Eru","og_description":"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).","og_url":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/","og_site_name":"Afrosmartshop.com","article_publisher":"https:\/\/www.facebook.com\/Afrosmartshop","article_published_time":"2020-12-17T08:05:00+00:00","article_modified_time":"2022-06-06T21:19:13+00:00","og_image":[{"width":600,"height":742,"url":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.jpg","type":"image\/jpeg"}],"author":"Afrosmartshop","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Afrosmartshop","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/#article","isPartOf":{"@id":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/"},"author":{"name":"Afrosmartshop","@id":"https:\/\/www.afrosmartshop.com\/fr\/#\/schema\/person\/70fa0e371d9e60627c3057fab8976621"},"headline":"La recette de Eru","datePublished":"2020-12-17T08:05:00+00:00","dateModified":"2022-06-06T21:19:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/"},"wordCount":401,"commentCount":0,"publisher":{"@id":"https:\/\/www.afrosmartshop.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.avif","articleSection":["Cuisine Camerounaise"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/","url":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/","name":"La recette de Eru &#8211; Afrosmartshop.com","isPartOf":{"@id":"https:\/\/www.afrosmartshop.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/#primaryimage"},"image":{"@id":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.avif","datePublished":"2020-12-17T08:05:00+00:00","dateModified":"2022-06-06T21:19:13+00:00","description":"Das Rezept von Eru: Eine Spezialit\u00e4t aus dem S\u00fcdwesten Kameruns. Es ist ein leckeres Gericht, das auf allen unseren Tischen immer mehr einstimmig wird. Wenn wir \u00fcber Erus Gericht in der kamerunischen K\u00fcche sprechen, wissen Sie schon, dass es eine Mischung aus zwei Gem\u00fcsen ist: Okok (eine Art Rahmspinat aus Kamerun, bekannt unter dem Name Gnetum africanum) und Water Leaf (eine Art Spinat mit kleinen Bl\u00e4ttern, bekannt als Junger Spinat hier in Deustchland).","breadcrumb":{"@id":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/#primaryimage","url":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.avif","contentUrl":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/01\/Eru-1.avif","width":600,"height":742},{"@type":"BreadcrumbList","@id":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-eru\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.afrosmartshop.com\/fr\/accueil-2026\/"},{"@type":"ListItem","position":2,"name":"La recette de Eru"}]},{"@type":"WebSite","@id":"https:\/\/www.afrosmartshop.com\/fr\/#website","url":"https:\/\/www.afrosmartshop.com\/fr\/","name":"Afrosmartshop.com","description":"Achat et vente en ligne de produits 100% africains \u00e0 petits prix","publisher":{"@id":"https:\/\/www.afrosmartshop.com\/fr\/#organization"},"alternateName":"ASS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.afrosmartshop.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.afrosmartshop.com\/fr\/#organization","name":"Afrosmartshop.com","alternateName":"ASS","url":"https:\/\/www.afrosmartshop.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.afrosmartshop.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/03\/Favicon_afrosmartshop.avif","contentUrl":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/03\/Favicon_afrosmartshop.avif","width":512,"height":512,"caption":"Afrosmartshop.com"},"image":{"@id":"https:\/\/www.afrosmartshop.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Afrosmartshop","https:\/\/www.instagram.com\/ifroshop","https:\/\/www.twitter.com\/afro_smart"],"description":"Afrosmartshop.com ist Ihr zuverl\u00e4ssiger Online-Marktplatz f\u00fcr authentische afrikanische Lebensmittel, Gew\u00fcrze, Snacks, Mode, Kunsthandwerk und Beauty-Produkte. Wir bieten eine gro\u00dfe Auswahl hochwertiger Artikel direkt aus Afrika, mit schneller Lieferung in ganz Europa. Entdecken Sie frische Zutaten, traditionelle Spezialit\u00e4ten und handgefertigte Unikate \u2013 alles bequem online bestellbar. Afrosmartshop verbindet Qualit\u00e4t, Kultur und Komfort f\u00fcr ein einzigartiges Einkaufserlebnis.","email":"contact@afrosmartshop.com","telephone":"+4970335329971","foundingDate":"2018-11-23","vatID":"DE320438338","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.afrosmartshop.com\/rueckgabe-und-widerrufsrecht\/"}},{"@type":"Person","@id":"https:\/\/www.afrosmartshop.com\/fr\/#\/schema\/person\/70fa0e371d9e60627c3057fab8976621","name":"Afrosmartshop","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/7fe2493ecae00a51ec7184492f06dff918b3c3cffe884d9efdf3c761821ab612?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7fe2493ecae00a51ec7184492f06dff918b3c3cffe884d9efdf3c761821ab612?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7fe2493ecae00a51ec7184492f06dff918b3c3cffe884d9efdf3c761821ab612?s=96&d=identicon&r=g","caption":"Afrosmartshop"}}]}},"_links":{"self":[{"href":"https:\/\/www.afrosmartshop.com\/fr\/wp-json\/wp\/v2\/posts\/34076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.afrosmartshop.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.afrosmartshop.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.afrosmartshop.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.afrosmartshop.com\/fr\/wp-json\/wp\/v2\/comments?post=34076"}],"version-history":[{"count":0,"href":"https:\/\/www.afrosmartshop.com\/fr\/wp-json\/wp\/v2\/posts\/34076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.afrosmartshop.com\/fr\/wp-json\/wp\/v2\/media\/28842"}],"wp:attachment":[{"href":"https:\/\/www.afrosmartshop.com\/fr\/wp-json\/wp\/v2\/media?parent=34076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.afrosmartshop.com\/fr\/wp-json\/wp\/v2\/categories?post=34076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.afrosmartshop.com\/fr\/wp-json\/wp\/v2\/tags?post=34076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}