{"id":34100,"date":"2020-12-17T10:11:00","date_gmt":"2020-12-17T09:11:00","guid":{"rendered":"https:\/\/www.afrosmartshop.com\/harman-kadon-onyx-studio-mini-reviews-experiences\/"},"modified":"2022-06-06T23:18:49","modified_gmt":"2022-06-06T21:18:49","slug":"la-recette-de-ndole","status":"publish","type":"post","link":"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-ndole\/","title":{"rendered":"La recette de Ndol\u00e8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ce plat camerounais est une combinaison d&rsquo;arachides, de feuilles am\u00e8res, de viande, de crevettes s\u00e9ch\u00e9es et d&rsquo;huile. \u00c7a a le go\u00fbt du rago\u00fbt d&rsquo;\u00e9pinards, mais c&rsquo;est encore meilleur! Il est pr\u00e9par\u00e9 avec des \u00e9pices aromatiques et peut \u00eatre pr\u00e9par\u00e9 de tant de fa\u00e7ons avec plus ou moins de l\u00e9gumes et de viande, selon vos go\u00fbts personnels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingr-dients\">Ingr\u00e9dients<\/h2>\n\n\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Viande de boeuf<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"750\">2-3 tasse<\/span> d&rsquo;huile v\u00e9g\u00e9tale<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">2 c-a-s<\/span>&nbsp;bouillon de Maggi<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">250<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span> Crevettes fraiches<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">200<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/fr\/produit\/ndole-seche\/\" target=\"_blank\" rel=\"noopener\">Feuilles s\u00e9ch\u00e9es de Ndol\u00e8<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">50<\/span>&nbsp;<span class=\"cooked-ing-measurement\">g<\/span>&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/fr\/produit\/ecrevisses-petites-crevettes-sechees-crayfish-mandjanga\/\" target=\"_blank\" rel=\"noopener\">Ecrevisses \u2013 petites crevettes s\u00e9ch\u00e9es Crayfish \u2013 Mandjanga<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> g&nbsp;<span class=\"cooked-ing-name\"><a href=\"https:\/\/www.afrosmartshop.com\/fr\/produit\/arachides-blanches-pour-ndole\/\" target=\"_blank\" rel=\"noopener\">Arachides blanches (Sans peau)<\/a><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">1<\/span> Oignon<\/div>\n<div>5 Gousses d&rsquo;ail<\/div>\n<\/div>\n<div class=\"cooked-recipe-directions\">\n<div>&nbsp;<\/div>\n<h4 class=\"cooked-single-direction cooked-heading\">Note importante<\/h4>\n<div class=\"cooked-single-direction cooked-heading\">\n<p>Si vous utilisez des \u00e9pinards frais, lavez bien les feuilles. Rincez-les soigneusement. Hachez les \u00e9pinards et blanchissez-les 2 minutes.<br>Vous pouvez \u00e9galement utiliser des \u00e9pinards hach\u00e9s surgel\u00e9s.<\/p>\n<p>Si vous utilisez des feuilles d&rsquo;\u00e9pinards am\u00e8res s\u00e9ch\u00e9es (Ndole), faites-les tremper dans l&rsquo;eau pendant une nuit et laissez-les cuire pendant environ 15 minutes avec 1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude (Kanwan) le lendemain. Rincer abondamment et \u00e9goutter.<\/p>\n<p>Les Ecrevisses peuvent \u00eatre achet\u00e9s directement ici sur Afrosmartshop.<\/p>\n<p>Ce plat se d\u00e9guste id\u00e9alement avec du bobolo \/ manioc (manioc ferment\u00e9) ou du plantain frit<\/p>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pr-paration\">Pr\u00e9paration<\/h3>\n\n\n<ol>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Dans une grande casserole, assaisonner la viande avec du sel, du Maggi et des oignons et, selon le choix de la viande, cuire doucement. En attendant, faites cuire le bouillon avec du sel et de l&rsquo;eau; ajoutez-le \u00e0 la viande cuite. Vous devriez avoir environ 3 tasses de bouillon de viande et de bouillon de poisson. R\u00e9servez ou congelez le reste.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Cuire les arachides blanches dans une casserole pendant environ 10 minutes. Laisser refroidir et m\u00e9langer \/ m\u00e9langer dans un robot de cuisine ou un mixeur jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une fine consistance. Utilisez de l&rsquo;eau pour faciliter le m\u00e9lange. Ajouter au m\u00e9lange de boeuf et de morue.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">M\u00e9langez un oignon et de l&rsquo;ail en une p\u00e2te fine et ajoutez le m\u00e9lange d&rsquo;arachides et de viande.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Verser les \u00e9crevisses ou mandjanga et laisser mijoter 10 minutes en remuant fr\u00e9quemment pour \u00e9viter les br\u00fblures. Assaisonner de sel et de Maggi. Vous devrez peut-\u00eatre en ajouter plus tard.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Mettez les feuilles de Ndol\u00e8 dans la casserole. Remuer et laisser mijoter quelques minutes de plus.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Pendant que la casserole de Ndol\u00e8 est en \u00e9bullition, faites chauffer l&rsquo;huile dans une casserole. Ajouter les crevettes fra\u00eeches en remuant constamment jusqu&rsquo;\u00e0 ce qu&rsquo;elles deviennent roses. Trancher les oignons restants et remuer encore quelques minutes.<\/li>\n<li class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 2\">Enfin, ajoutez le m\u00e9lange de crevettes, oignons et huile dans la casserole de Ndol\u00e8. Remuer pendant quelques minutes et servir chaud avec l&rsquo;un des accompagnements mentionn\u00e9s ci-dessus.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34102 size-medium aligncenter\" src=\"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2020\/12\/Ndole_fr-1-medium.avif\" alt=\"\" width=\"493\" height=\"600\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ce plat camerounais est une combinaison d&rsquo;arachides, de feuilles am\u00e8res, de viande, de crevettes s\u00e9ch\u00e9es et d&rsquo;huile. \u00c7a a le go\u00fbt du rago\u00fbt d&rsquo;\u00e9pinards, mais c&rsquo;est encore meilleur! Il est pr\u00e9par\u00e9 avec des \u00e9pices aromatiques et peut \u00eatre pr\u00e9par\u00e9 de tant de fa\u00e7ons avec plus ou moins de l\u00e9gumes et de viande, selon vos go\u00fbts personnels.<\/p>\n","protected":false},"author":1,"featured_media":33993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6461],"tags":[],"class_list":["post-34100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-camerounaise"],"image_feature":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/05\/Recette_Ndole\u0300.png","author_name":"Afrosmartshop","pure_taxonomies":{"categories":[{"term_id":6461,"name":"Cuisine Camerounaise","slug":"cuisine-camerounaise","term_group":0,"term_taxonomy_id":6461,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","image":""}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La recette de Ndol\u00e8 &#8211; Afrosmartshop.com<\/title>\n<meta name=\"description\" content=\"Ce plat camerounais est une combinaison d&#039;arachides, de feuilles am\u00e8res, de viande, de crevettes s\u00e9ch\u00e9es et d&#039;huile. \u00c7a a le go\u00fbt du rago\u00fbt d&#039;\u00e9pinards, mais c&#039;est encore meilleur! Il est pr\u00e9par\u00e9 avec des \u00e9pices aromatiques et peut \u00eatre pr\u00e9par\u00e9 de tant de fa\u00e7ons avec plus ou moins de l\u00e9gumes et de viande, selon vos go\u00fbts personnels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-ndole\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La recette de Ndol\u00e8\" \/>\n<meta property=\"og:description\" content=\"Ce plat camerounais est une combinaison d&#039;arachides, de feuilles am\u00e8res, de viande, de crevettes s\u00e9ch\u00e9es et d&#039;huile. \u00c7a a le go\u00fbt du rago\u00fbt d&#039;\u00e9pinards, mais c&#039;est encore meilleur! Il est pr\u00e9par\u00e9 avec des \u00e9pices aromatiques et peut \u00eatre pr\u00e9par\u00e9 de tant de fa\u00e7ons avec plus ou moins de l\u00e9gumes et de viande, selon vos go\u00fbts personnels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.afrosmartshop.com\/fr\/la-recette-de-ndole\/\" \/>\n<meta property=\"og:site_name\" content=\"Afrosmartshop.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Afrosmartshop\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T09:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-06T21:18:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/2021\/05\/Recette_Ndole\u0300.png\" \/>\n\t<meta property=\"og:image:width\" content=\"625\" \/>\n\t<meta property=\"og:image:height\" content=\"812\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Afrosmartshop\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Afrosmartshop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-ndole\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-ndole\\\/\"},\"author\":{\"name\":\"Afrosmartshop\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#\\\/schema\\\/person\\\/70fa0e371d9e60627c3057fab8976621\"},\"headline\":\"La recette de Ndol\u00e8\",\"datePublished\":\"2020-12-17T09:11:00+00:00\",\"dateModified\":\"2022-06-06T21:18:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-ndole\\\/\"},\"wordCount\":480,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-ndole\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrosmartshop.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Recette_Ndole\u0300.png\",\"articleSection\":[\"Cuisine Camerounaise\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-ndole\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-ndole\\\/\",\"url\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-ndole\\\/\",\"name\":\"La recette de Ndol\u00e8 &#8211; Afrosmartshop.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-ndole\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.afrosmartshop.com\\\/fr\\\/la-recette-de-ndole\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrosmartshop.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Recette_Ndole\u0300.png\",\"datePublished\":\"2020-12-17T09:11:00+00:00\",\"dateModified\":\"2022-06-06T21:18:49+00:00\",\"description\":\"Ce plat camerounais est une combinaison d'arachides, de feuilles am\u00e8res, de viande, de crevettes s\u00e9ch\u00e9es et d'huile. \u00c7a a le go\u00fbt du rago\u00fbt d'\u00e9pinards, mais c'est encore meilleur! 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