{"id":93247,"date":"2025-02-25T12:25:55","date_gmt":"2025-02-25T11:25:55","guid":{"rendered":"https:\/\/www.afrosmartshop.com\/frittierte-suesse-kochbananen-fried-sweet-plantains\/"},"modified":"2025-02-25T12:31:06","modified_gmt":"2025-02-25T11:31:06","slug":"plantains-murs-frits","status":"publish","type":"post","link":"https:\/\/www.afrosmartshop.com\/fr\/plantains-murs-frits\/","title":{"rendered":"Plantains m\u00fbrs frits"},"content":{"rendered":"

Les plantains m\u00fbrs frits accompagnent parfaitement les plats africains et latino-am\u00e9ricains ou constituent une fantastique collation \u00e0 eux seuls. Croustillant \u00e0 l’ext\u00e9rieur, moelleux \u00e0 l’int\u00e9rieur et tellement d\u00e9licieux avec du riz et des haricots, des rago\u00fbts ou en remplacement des tostadas !<\/p>\n

Ingr\u00e9dients<\/h2>\n

2-3Kg Plantains m\u00fbrs
\n1L Huile v\u00e9g\u00e9tale (au besoin)
\nSel (au go\u00fbt)<\/p>\n

Note Importante<\/strong>
\nVeuillez noter que les informations nutritionnelles sont une estimation approximative et peuvent varier consid\u00e9rablement selon le produit utilis\u00e9.
\n\"\"
\n<\/span><\/h4>\n

Pr\u00e9paration<\/h3>\n
    \n
  1. \u00c0 l’aide d’un couteau bien aiguis\u00e9, coupez les deux extr\u00e9mit\u00e9s des plantains. Cela rend la peau du plantain plus facile \u00e0 saisir. Coupez une ligne plate le long de la longue couture du plantain.<\/li>\n
  2. Coupez les plantains en morceaux en diagonale ou en tranches de taille moyenne et r\u00e9servez. Vous pouvez les r\u00e9duire en coupant les morceaux en deux.<\/li>\n
  3. Chauffer l’huile dans une grande po\u00eale \u00e0 feu moyen-vif. Testez si l\u2019huile est pr\u00eate en y pla\u00e7ant soigneusement une tranche de plantain. L’huile formera des bulles au contact si elle est suffisamment chaude. Si ce n’est pas le cas, attendez encore une minute ou deux. Si l’huile est trop chaude, retirez-la du feu et attendez environ 2 minutes avant de continuer.<\/li>\n
  4. Faites frire par lots jusqu’\u00e0 ce que les tranches de plantain aient la couleur d\u00e9sir\u00e9e (brun dor\u00e9), en les retournant une fois, 2-3 minutes de chaque c\u00f4t\u00e9. Poursuivre la cuisson, en retournant les plantains de temps en temps, jusqu’\u00e0 ce qu’ils soient tendres et bien dor\u00e9s, 5 \u00e0 7 minutes.<\/li>\n
  5. Retirez d\u00e9licatement les plantains avec une \u00e9cumoire et placez-les sur une assiette ou un plateau tapiss\u00e9 de papier absorbant. Assaisonner avec du sel ou du sucre \u00e0 la cannelle selon vos envies. Servir chaud.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Les plantains m\u00fbrs frits accompagnent parfaitement les plats africains et latino-am\u00e9ricains ou constituent une fantastique collation \u00e0 eux seuls. Croustillant \u00e0 l’ext\u00e9rieur, moelleux \u00e0 l’int\u00e9rieur et tellement d\u00e9licieux avec du riz et des haricots, des rago\u00fbts ou en remplacement des tostadas ! Ingr\u00e9dients 2-3Kg Plantains m\u00fbrs 1L Huile v\u00e9g\u00e9tale (au besoin) Sel (au go\u00fbt) Note […]\n","protected":false},"author":1,"featured_media":93235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6461],"tags":[],"class_list":["post-93247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-camerounaise"],"image_feature":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/Fried_Sweet_Plantains.avif","author_name":"Afrosmartshop","pure_taxonomies":{"categories":[{"term_id":6461,"name":"Cuisine Camerounaise","slug":"cuisine-camerounaise","term_group":0,"term_taxonomy_id":6461,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","image":""}]},"yoast_head":"\nPlantains m\u00fbrs frits – Afrosmartshop.com<\/title>\n<meta name=\"description\" content=\"Les plantains m\u00fbrs frits accompagnent parfaitement les 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