{"id":93272,"date":"2025-02-25T13:46:43","date_gmt":"2025-02-25T12:46:43","guid":{"rendered":"https:\/\/www.afrosmartshop.com\/suya-rezept\/"},"modified":"2025-02-25T13:51:32","modified_gmt":"2025-02-25T12:51:32","slug":"recette-de-soya","status":"publish","type":"post","link":"https:\/\/www.afrosmartshop.com\/fr\/recette-de-soya\/","title":{"rendered":"Recette de Soya"},"content":{"rendered":"

Le soya, c’est du b\u0153uf tendre enfil\u00e9 sur une brochette, puis cuit ou grill\u00e9 \u00e0 la perfection dans une sauce aux arachides \u00e9pic\u00e9e et all\u00e9chante. C\u2019est la cuisine de rue par excellence d\u2019Afrique de l\u2019Ouest car nous ne l\u2019avons jamais pr\u00e9par\u00e9e \u00e0 la maison.<\/p>\n

Ingr\u00e9dients<\/h2>\n

2 livres (907 g) de bifteck de surlonge
\n\u00bc tasse (38 g) d’arachides (ou d’amandes)
\n1 cuill\u00e8re \u00e0 soupe (10 g) de poudre d’ail
\n1 cuill\u00e8re \u00e0 soupe (10 g) de poudre d’oignon
\n1\u00bd cuill\u00e8res \u00e0 caf\u00e9 (10,5 g) de poudre de paprika fum\u00e9
\n1 cuill\u00e8re \u00e0 soupe (7 g) de poivre blanc
\n\u00bd \u00e0 1 cuill\u00e8re \u00e0 soupe (3,5 \u00e0 7 g) de poivre de Cayenne
\n\u00bd \u00e0 1 cuill\u00e8re \u00e0 soupe (3,5 \u00e0 7 g) de piment fort moulu ou de poivre de Cayenne (facultatif)
\n1 cuill\u00e8re \u00e0 soupe (10 g) de bouillon de poulet
\n2 cuill\u00e8res \u00e0 soupe (28 ml) d’huile v\u00e9g\u00e9tale pour arroser la viande
\nSel (sel au go\u00fbt)<\/p>\n

Remarque importante<\/strong>
\nVeuillez noter que les informations nutritionnelles sont une estimation approximative et peuvent varier consid\u00e9rablement selon le produit utilis\u00e9.<\/h4>\n

Pr\u00e9paration<\/h3>\n
    \n
  1. Trempez compl\u00e8tement les brochettes dans l’eau pendant au moins 20\u00a0minutes pour \u00e9viter qu’elles ne br\u00fblent.<\/li>\n
  2. Pr\u00e9chauffez le four \u00e0 230\u00b0C (450\u00b0F). Vaporisez ou huilez l\u00e9g\u00e8rement la plaque \u00e0 p\u00e2tisserie ou la po\u00eale pour \u00e9viter que le suya ne colle \u00e0 la po\u00eale.<\/li>\n
  3. \u00c9pluchez les cacahu\u00e8tes grill\u00e9es, puis broyez-les avec leur coque dans un moulin \u00e0 caf\u00e9 jusqu’\u00e0 ce qu’elles soient finement hach\u00e9es. Faites attention \u00e0 ne pas les r\u00e9duire en p\u00e2te.<\/li>\n
  4. M\u00e9langer la poudre d’ail, la poudre d’oignon, le paprika fum\u00e9, le poivre blanc, le poivre de Cayenne, le piment fort moulu et le bouillon (ou Maggi) dans un bol moyen. Ajoutez les cacahu\u00e8tes moulues au m\u00e9lange d’\u00e9pices. Mettez-le de c\u00f4t\u00e9.<\/li>\n
  5. Essuyez les steaks de suya avec une serviette en papier. Vous voulez avoir un steak compl\u00e8tement sec avant la cuisson. Coupez le steak en diagonale en lani\u00e8res moyennement fines et placez-le dans un bol.<\/li>\n
  6. Ajoutez environ 2 cuill\u00e8res \u00e0 soupe d’huile aux tranches de b\u0153uf, suivies de 2-3 cuill\u00e8res \u00e0 soupe ou de la moiti\u00e9 du m\u00e9lange d’\u00e9pices Suya (mettez le reste du m\u00e9lange d’\u00e9pices de c\u00f4t\u00e9). M\u00e9langer jusqu’\u00e0 ce que le tout soit compl\u00e8tement combin\u00e9.<\/li>\n
  7. Couvrir le bol d’un film alimentaire et laisser mariner pendant une heure.<\/li>\n
  8. Au moment de cuisiner, enfilez les lani\u00e8res sur les brochettes, environ quatre par brochette, en vous assurant que les tranches de viande recouvrent les brochettes.<\/li>\n
  9. Frottez les lani\u00e8res de steak en brochettes des deux c\u00f4t\u00e9s avec le reste du m\u00e9lange d’\u00e9pices. Tapissez ensuite une plaque \u00e0 r\u00f4tir ou une plaque \u00e0 p\u00e2tisserie de papier d’aluminium et placez-y les brochettes.<\/li>\n
  10. Arroser d’huile et cuire au four pendant environ 12 \u00e0 15\u00a0minutes.<\/li>\n
  11. Facultatif\u00a0: passez du r\u00e9glage \u00ab\u00a0Cuisson\u00a0\u00bb \u00e0 \u00ab\u00a0Gril\u00a0\u00bb pendant les 3 derni\u00e8res minutes de cuisson pour obtenir une cro\u00fbte croustillante \u00e0 l’ext\u00e9rieur.<\/li>\n
  12. Vous pouvez \u00e9galement griller votre b\u0153uf suya. Badigeonnez la grille du gril d’huile et placez les brochettes de viande sur la grille. Badigeonnez-les d’huile et faites-les griller pendant quelques minutes ou jusqu’\u00e0 ce qu’ils soient l\u00e9g\u00e8rement carbonis\u00e9s. Retournez-les ensuite et faites-les griller de l’autre c\u00f4t\u00e9 – selon l’\u00e9paisseur des tranches de viande, environ 3 \u00e0 5 minutes de chaque c\u00f4t\u00e9.<\/li>\n
  13. Servir fra\u00eechement sorti du four ou sur le grill avec des oignons et des tomates.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Le soya, c’est du b\u0153uf tendre enfil\u00e9 sur une brochette, puis cuit ou grill\u00e9 \u00e0 la perfection dans une sauce aux arachides \u00e9pic\u00e9e et all\u00e9chante. C\u2019est la cuisine de rue par excellence d\u2019Afrique de l\u2019Ouest car nous ne l\u2019avons jamais pr\u00e9par\u00e9e \u00e0 la maison. Ingr\u00e9dients 2 livres (907 g) de bifteck de surlonge \u00bc tasse […]\n","protected":false},"author":1,"featured_media":93264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6461],"tags":[7435,7434],"class_list":["post-93272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-camerounaise","tag-recette-de-soya","tag-suya-rezept-fr"],"image_feature":"https:\/\/www.afrosmartshop.com\/wp-content\/uploads\/suya.avif","author_name":"Afrosmartshop","pure_taxonomies":{"categories":[{"term_id":6461,"name":"Cuisine Camerounaise","slug":"cuisine-camerounaise","term_group":0,"term_taxonomy_id":6461,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","image":""}],"tags":[{"term_id":7435,"name":"recette de soya","slug":"recette-de-soya","term_group":0,"term_taxonomy_id":7435,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","image":""},{"term_id":7434,"name":"Suya Rezept","slug":"suya-rezept-fr","term_group":0,"term_taxonomy_id":7434,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","image":""}]},"yoast_head":"\nRecette de Soya – Afrosmartshop.com<\/title>\n<meta name=\"description\" content=\"Le soya, c'est du b\u0153uf tendre enfil\u00e9 sur une brochette, puis cuit ou grill\u00e9 \u00e0 la perfection dans une sauce aux arachides \u00e9pic\u00e9e et all\u00e9chante. 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